Winter is officially here, and I’ve noticed the world gearing up for another round of “push through the season” fitness challenges. You’ve probably seen it too—social media buzzing with all those “winter arcs” where people are going full throttle into self-improvement. And while the motivation is cool to see, I can’t help but think: What if we approached this season differently?
Here’s the truth: Just like everything else in life, fitness and wellness are about the bigger picture. Winter isn’t necessarily the time to wake up earlier, run faster, or push harder. Maybe it’s here to remind us to slow down, lean into cozy vibes, and recharge.
Winter’s Message: Slow Down and Recharge
Nature gets it—animals hibernate, plants rest, and the world seems quieter. For us, this can be a time to honor our bodies and minds, to find that balance between movement and stillness. Instead of fighting the season, why not flow with it?
Here’s how to lean into a Winter Wellness Routine:
Get Strong with Holiday Calories: Winter isn’t about cutting back—it’s the perfect time to fuel up and crush some heavy lifts. Let those extra holiday meals work for you!
Keep It Cozy: Instead of pushing for crazy early wake-ups or maxing out cardio, lean into flexibility, mobility, or shorter strength sessions that make you feel good.
Celebrate Recovery: Use the longer nights to rest more, recover better, and stay present with yourself and your loved ones.
Fueling the Winter Wellness Journey
Winter calls for hearty, warming foods that nourish the body and soul. This is your moment to:
Enjoy Comfort Foods: No guilt, no shame—just balance and satisfaction.
Stay Hydrated: Tea, broths, and plenty of water to keep your system happy.
Support Recovery with Seasonal Produce: Think root veggies, leafy greens, and all the good stuff.
Cherish Family and Connection
The holidays naturally bring people together, and there’s something so grounding about leaning into that. Winter is your reminder to:
Strengthen Relationships: Whether it’s cooking together, playing games, or just chatting over coffee, this season is perfect for making memories.
Reflect and Set Intentions: Take a moment to pause and think about the year ahead—but keep it light and easy.
The Bigger Picture
At the end of the day, health and wellness aren’t about going full speed every season. They’re about learning to cycle with the natural rhythms of life. Winter is here to remind us that slowing down is just as important as pushing forward.
So, lean into those cozy vibes, lift a little heavier, enjoy every bite of that holiday pie, and soak up time with loved ones. Winter isn’t a challenge to conquer—it’s an opportunity to recharge and come back stronger when spring rolls around.
Let’s take care of ourselves, because when we do, we show up better for everything else.
Be well, Frederick!
