Get ready to dive into the first Wellness Rave in Frederick, MD—a unique event blending live music with holistic wellness. In this post, we’ll cover everything you can expect at the Wellness Rave and share some must-have gadgets to enhance your experience.
Plus, we’ll introduce an exciting evolution of this event for 2025: the Wellness Culture Club (WCC), a new kind of social wellness gathering for Frederick.
Whether you’re looking for morning wellness retreats, wellness-centered gatherings, or community events with a fresh approach to well-being, you’re in the right place.
Let’s dive into what makes the Wellness Rave and WCC so unique and why we think they’ll be game-changers for Frederick’s social and wellness scene.
What to Expect at the Frederick Wellness Rave
The Wellness Rave is a one-of-a-kind experience designed to combine the energy of a rave with the restorative qualities of a wellness retreat.
Live DJs and House Music: Our DJs will be spinning uplifting house tracks to create an upbeat environment where people can connect, dance, and unwind. Click here to checkout the DJs for 11/17.
Open Gym & Sauna Access: Tap into our state-of-the-art gym and traditional sauna, available to all attendees for a refreshing start to the day.
Wellness Vendors & Mini Sessions: Local wellness vendors will offer mini sessions like massages, art experiences, full body assessments, and more. These give attendees a chance to explore Frederick’s wellness scene and find new resources to support their goals.
Community & Connection: The magic of the Wellness Rave lies in the connections. It’s a space where people who prioritize well-being can meet, connect, and inspire each other.
And if you’re wondering about what to bring, we’ve got you covered with a list of essentials. (Side note: This is a sober, 420-friendly, and BYOB event, so feel free to bring whatever helps you vibe responsibly!)
Must-Have Gadgets for Your Wellness Rave or Festival
To make the most of your time at the Wellness Rave — or any rave, club, or festival —these essentials will keep you comfortable and prepared:
Earplugs - Protect your ears while enjoying the music: https://a.co/d/cJgs5fj
Power Bank – Keep your devices charged all day: https://a.co/d/58wHIX6
Essential Oil Roll-On - My favorite gadget. Calms the mind in crowds and has literally saved a girl from a panic attack: https://a.co/d/4OdESW9
Collapsible Water Bottle – Stay hydrated: https://a.co/d/4GIbX3x
Bubble Gum - Can't ever have enough: https://a.co/d/e4JxVVc
Sun Glasses - Standard at every rave: https://a.co/d/4OdESW9
Book - Not to bring but to inform you about party favors: https://a.co/d/1GaRSAo
Introducing Wellness Culture Club (WCC) for 2025: Frederick’s Newest Wellness Experience
In 2025, we’re rebranding our existing Wellness Culture Club (WCC) and are merging it with the wellness rave experience. Born from Squadstyle’s dedication to deep wellness, WCC is set to become a quarterly event that combines the best of European club culture with the intentionality of a wellness retreat.
We envision WCC as a welcoming, inclusive space for Frederick’s wellness-focused community to gather, reflect, and prioritize their well-being in a social, inspiring setting.
The Evolution of Wellness Culture Club
2024 was the first year we hosted Wellness Culture Club at Squadstyle, offering an evening space for members to set small, actionable goals across different dimensions of health.
We call this Deep Health—exploring wellness not just physically, but socially, emotionally, environmentally, mentally, and even existentially. Each WCC included a wellness coach who guided participants through self-reflection and goal-setting, helping them identify the health dimensions they wanted to focus on.
This year, we’ve learned a lot. Hosting the events in the evening sometimes made it challenging for members to stay after a long workday. However, we didn’t want to stop hosting this crucial wellness experience because it aligns so closely with our values at Squadstyle. We want people to have the opportunity to take a step back and check in with themselves.
In 2025, WCC will move to a morning format, making it accessible to both Squadstyle members and the Frederick community at large. As a public event, WCC will offer a welcoming environment for individuals looking for healthy social alternatives outside of the traditional bar scene. We believe this will be a refreshing addition to the social landscape for local millennials, offering them a chance to connect in a space dedicated to wellness, personal growth, and genuine connection.
Self-Reflection and Deep Health Check-In
At WCC, attendees can take part in an optional Self-Reflection, where they’ll find guided questions to help them evaluate various aspects of their well-being.
Participants can choose an area — social, emotional, environmental, mental, existential — and set small, intentional action steps to focus on in the coming months. This self-guided reflection encourages people to reconnect with themselves, define what wellness means to them, and approach their goals with renewed clarity.
With WCC, we’re creating a laid-back, explorative atmosphere for people to discover what wellness and self-care can mean in a way that’s unique to them. Through meaningful interactions, self-reflection, and a supportive community, WCC aims to be a transformative experience that leaves attendees feeling inspired, grounded, and connected.
We’re incredibly excited to see the Wellness Culture Club grow and evolve in Frederick. With the right outreach and support, we believe WCC could become a community pillar for millennials and anyone looking to make wellness part of their social life. If you’re looking to socialize, reflect, and recharge, we welcome you to experience WCC with us in 2025.
We can’t wait to see you at Frederick’s first Wellness Rave on 11/17/24!
Be part of this unforgettable morning of music, movement, and wellness.
If you know someone who might love this event, please share this post with them and help us spread the word. Don’t forget to get your tickets HERE!
