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Private Wellness-Focused Gym in Frederick

Sauna & Wellness Patio

Enjoy access to the Wellness Patio including our traditional sauna. Perfect to unwind and detox as a perfect complement to your fitness routine.

Wellness-Focused Gym

Enjoy a holistic approach to fitness with wellness services and a range of resources including Hypervolt massage guns, iPads with mobility and mindfulness apps, YouTube workout videos, an extensive exercise video library, and optional workout programming in our app. Towel service, coffee, and healthy snacks are all included.

Community

Join a community of like-minded individuals who are committed to health and wellness. Share healthy habits, motivate each other, and build meaningful connections.

24/7 Access

Use your key tag or our app to access the Squadstyle gym 24/7. Work out whenever it fits your schedule, without crowds or waiting for equipment.

Wellness Services

Benefit from included fascial stretch & massage appointments, workout classes, wellness check-ins, and business masterminds.

Simply book any wellness service through our app. 

Professional Services

Hire a variety of services offered from other members, including chiropractic care, personal training, leadership coaching, and more, to support your overall well-being all under one roof.

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Ready to elevate your Gym Experience?

Click below to schedule your onboarding session.

Get set up with your membership, tour the wellness space, ask any questions, & receive your key tag.

Subscribe to our Gym-Based Workouts 

Our workout app offers live gym programming for both men and women, providing you with the convenience and flexibility to train whenever and wherever you want. There are 5 gym-based workouts available each week. Use our app to view the workouts, watch exercise videos, and track your weights. Subscribe Here.

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Follow to the Strength Squad YouTube Channel

Subscribe on YouTube HERE and checkout our favorite exercises. Pick your playlist by equipment or body part and explore our gym on your own!

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