top of page
GET STARTED
BOOK A TOUR
CONTACT US
COWORKING
EXPLORE WORKSPACES
COWORKING MEMBERSHIPS
DAY PASS
WELLNESS
WELLNESS MEMBERSHIP
DAY PASS
COMMUNITY
UPCOMING EVENTS
EVENT SPACE RENTAL
COMMUNITY PARTNERS
NEWSLETTER
MEET THE OWNER
BLOG
More
Use tab to navigate through the menu items.
ALL POSTS
SQUADSTYLE NEWS
LOCAL RESOURCES
MEMBER HIGHLIGHTS
WELLNESS
Squadstyle
Jun 24, 2024
Member Highlight: Jason Cline
Squadstyle
Jun 7, 2024
Squadstyle’s Micro Gym in Frederick, MD: A New Era of Fitness and Productivity
Squadstyle
Jun 3, 2024
Member Highlight: George Bolden
Hannah King
May 21, 2024
Join the Race to 100 Members at Squadstyle
Dr. Leah Griswold
May 13, 2024
Why is the medial quadriceps one of the most important muscles for knee health?
Squadstyle
May 7, 2024
Navigating Conversations in a Coworking Space: How to Respect Boundaries and Foster Community
Squadstyle
Apr 30, 2024
Member Highlight: Katie Hanna
Hannah King
Apr 19, 2024
3 Wellness Shots to Elevate your Sauna Experience
Hannah King
Apr 9, 2024
10 Tips to Elevate Your Remote Workday with Wellness
Squadstyle
Apr 1, 2024
Member Highlight: Andrew Wilkinson
Dr. Leah Griswold
Mar 20, 2024
Annual Fast & Furriest Event
Hannah King
Mar 8, 2024
Discover Wellness-Infused Coworking in Frederick: Your Squadstyle Sauna Experience Awaits
Squadstyle
Mar 7, 2024
Member Highlight: Stephanie Bidle
Squadstyle
Feb 13, 2024
Work & Wellness with ALPACA MEAL
Hannah King
Feb 8, 2024
Wellness Workshops: Learning Healthy Habits Together
Squadstyle
Jan 29, 2024
Member Highlight: Karley Parrish
Hannah King
Jan 15, 2024
Member Highlight: Jackson Hallman
Squadstyle
Jan 15, 2024
Member Highlight: Stacy Luckey
Squadstyle
Jan 15, 2024
Member Highlight: Kwame Asante
Squadstyle
Jan 15, 2024
Member Highlight: Tyisha Woodroffe
1
2
3
4
bottom of page
