Our
Workout App

Your subscription to the Squadstyle workout programming provides access to our workout app where you can view the workouts, watch exercise videos, and track your weights. 

• Subscribe to the 'Strength Squad' programming for an ongoing strength training routine designed for women.

• New workout routine uploaded by Hannah every 4 weeks based on progressive overload.

• 4-5 scheduled workouts per week, including functional cardio.

• Access to the workout app for viewing workouts, exercise videos, weight tracking, and workout results.

• Gym-based exercises scalable to serve all fitness levels

• Free onboarding session with Hannah to tour the app & help you match the workout routine to your goals. 

• Optional personal training sessions to address questions, exercise variations, proper form, and maximizing results.

• Full-body strength, stability, and conditioning workouts for men

• New workout routine uploaded by Jimmy every 4 weeks.

• 3-4 scheduled workouts per week.

• Utilizes specific tempo and focuses on eccentric isometric movements.

• Foundational movements including push, pull, squat, carry, and hinge.

• Utilizes accessories to progress strength and challenge stability

• Access to the workout app for viewing workouts, exercise videos, weight tracking, and workout results.

• Gym-based exercises scalable to serve all fitness levels.

• Free onboarding session with Jimmy to tour the app.

• Optional personal training sessions to address questions, exercise variations, proper form, and maximizing results.

Subscribe on YouTube HERE and checkout our favorite exercises. Pick your playlist by equipment or body part.