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The Squadstyle Team

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Hannah King

Owner, Squadstyle

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Born and raised in Germany, Hannah’s journey to Maryland began through an Au Pair program, a leap that set the stage for her passion for health and wellness. It was in this new environment, away from home, that Hannah discovered her true calling—helping others feel confident and strong in their bodies. Inspired by the positive impact her own health journey had on others, she founded Squadstyle Lifestyle in 2017, a personal training business dedicated to empowering women in the gym and fostering a love for strength training.

What started as an online business expanded into her two-car garage and quickly grew into something much larger. As a self-employed trainer, Hannah recognized the need for a supportive, shared space where like-minded professionals could thrive. This realization led to the creation of Squadstyle Work 'n Wellness in 2021—a unique coworking space, gym, and wellness club offering a space to prioritize personal wellness while empowering you to achieve your professional goals and nurturing your well-being.

Hannah’s passion for bringing people together and creating a community where personal and professional growth go hand in hand is the heart of Squadstyle. Her mission is clear: to build a space where individuals can connect, grow, and pursue their goals in an environment that nurtures both body and mind.

Today, Squadstyle is more than just a business; it's a rapidly growing community that Hannah is deeply committed to nurturing. She continues to evolve the Squadstyle brand, ensuring it meets the ever-changing needs of its members. Hannah’s journey from Frankfurt to Frederick is a testament to her dedication to holistic living and her unwavering commitment to supporting others on their paths to wellness and success.

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